“Elen has a vast amount of yoga knowledge and clearly has a passion for being a yoga teacher. She makes everyone feel comfortable in class and is a joy to be around.”
Individual sessions are held in a small, private studio in St. Paul. Skype and Google Hangout options are available for folks outside of the Twin Cities metro area. Each series is available as 6 weeks ($440) or 8 weeks ($560). Sliding fee scale available upon request.
Interested? Contact us for more information.
This series will introduce you to yoga poses and breathing techniques used as the foundation for many yoga traditions. The first time we meet, we’ll talk about what you’re looking for and what types of lessons will be the most helpful to you. Your lessons are created specifically for your body’s unique abilities. There’s no pressure, no competition, and no judgment.
Yogis Who Want More
This series is for yogis who are already practicing and want to dig more deeply into how to bring yoga philosophy into daily life. The first time we meet, we’ll talk about your curiosities and we’ll create a lesson plan to best help you explore. Your practice will include things like breath work (pranayama), yoga poses (asana), reading and journaling (Svadhyaya).
Yogis Looking For Pain Relief
This series is customized to your unique physical needs with a focus on helping you reclaim parts of your life that pain took away. Read more about SomaYoga, and how it can help you feel better in your body.